Whitewater Paddling Step 2 – Advanced Course.
The advanced course is for those who found it really fun to paddle whitewater and now want to learn more. The advanced course gives you the experience and knowledge you need to venture out into easier rapids on your own with your friends.
To take this advanced course, you need to have completed the beginner course Whitewater Paddling Course Level 1 or equivalent. Contact us for more information on which clubs and educational institutions in Sweden and internationally qualify you for this.
We only take a maximum of five people on the course to ensure everyone receives personal coaching. On the first day, we start by practicing rescuing each other with throw lines and actively swimming in the rapids. We also practice Eskimo rolls. After lunch, you are ready to head out into the rapids and practice paddling. Your instructor will coach you and ensure that everyone becomes equally proficient at paddling in and out of eddies and down the rapids. The day ends with a wood-fired sauna and hot tub.
On the second day, we paddle two longer stretches through slightly more challenging rapids where you get to plan your own route and assist with any rescues. You will also learn the basics of freestyle paddling and surfing waves!
If you are three people or more with advanced skills, we are happy to tailor a course specifically for you, contact us for more information.
Day One
- Approximately 7-8 hours (Most courses start at 09:00 and end around 17:00)
- Welcome and introduction
- Active swimming technique in Class II rapids
- Throw line rescue
- Eskimo roll on flat water and in flowing water
- Fine-tuning paddling technique in rapids
- “After paddle” with wood-fired sauna, hot tub, and bubble pool
Lunch is included during the day.
Day Two
- We learn to understand the rapids and find our own lines
- Paddling in Class II and III rapids – technique development
- Try wave surfing
- Course summary and coffee break
Lunch is included during the day.
NOTE! The course structure may vary depending on the condition of the rapids, the participants’ skill level, and plans for the return journey on day 2. The instructor will go through all of this during the introduction on day 1.
Included
- Two nights accommodation (hostel standard)
- Whitewater kayak
- Paddle
- Spray deck
- Buoyancy aid
- Helmet
- Wetsuit
- Experienced instructor
- Sauna, hot tub, and bubble pool
- Lunch at a restaurant both days
- Grill
- Fully equipped kitchen
- Discount at Kajaktiv’s store
NOTE! The course structure may vary depending on the condition of the rapids, the participants’ skill level, and plans for the return journey on day 2. The instructor will go through all of this during the introduction on day 1.
What to Bring
- Sleeping bag or sheets and pillow and pillowcase (if you are staying overnight)
- Swimwear and towel
- Thermal top/bottoms. Several tops are preferable
- Neoprene shoes, sneakers, or sports sandals
- Neoprene gloves (can be nice if it is cold, spring, and autumn)
- Straps for glasses or extra contact lenses
- Water bottle
- Sunscreen
- Breakfast, dinner, etc
Note: You get a 20% discount on neoprene shoes, gloves, and hats in our store.
Times
You are welcome to arrive the day before the course starts for overnight stay.
- Start: 09:00
- End: 17.00
For Whom?
This course is for those who have completed a beginner whitewater paddling course and want to gain the experience and knowledge needed to venture out into easier rapids on your own with your friends. You should be able to swim. We usually have an age limit of 14 years with guardian’s company up to 18 years. If there are younger people under 14 years who wish to participate in the course, you can contact us.
We only take a maximum of five people on the course to ensure everyone receives personal coaching.
About Our Instructors
Our instructors all have extensive experience and stay up to date with the latest in education, first aid, and safety. But perhaps the most important thing is their enthusiasm for whitewater paddling and the opportunity to introduce others to this world. Some of our instructors started their paddling careers with us many years ago. Maybe the same will be true for you.
